Father's Day drop • Ends 6/30

Winded on the stairs? Be the dad they chase.

Skip the pool shirt. Keep up with your kids. 6 weeks to turn it around.

  • Knees vote no when the kids run? We fix that.
  • Tired of watching from the sideline of the photo.
  • Real coach, built for dads — $599, normally $1,299 for Father’s Day.
First-visit fit check Coach-led Built for busy dads

6 weeks

Coached small group training

$599

Normally $1,299

10 spots

Then closed until late summer

$700 OFF • Father's DayLebanon dad flexing with his baby on Father's Day after training at Rise
Spots filling now10 left

The problem

Most gym plans die the first week work runs late.

The shift

Show up with energy. Be in the memory, not watching it.

The how

Coach-led small groups built for dads with real schedules.

Claim your spot

10 spots. Father’s Day special. Closes 6/30.

Drop your info and the Rise team will reach out to lock in your start date.

  • 6 weeks of coached small group training
  • Built for dads restarting after time off
  • Personal follow-up — no waitlist void

This is for dads who are ready to train with a coach and show up consistently for 6 weeks.

Proof

Real dads. Real results.

Jim — 20 lbs lost in six weeks at Rise
Chris — fat loss in six weeks at Rise
Michael — 12 lbs lost side profile result at Rise
Ryan lost 34 pounds at Rise
Matthew lost 16 pounds at Rise
Francis up 10 lbs muscle, down 5 lbs fat at Rise
Kenny lost 21 lbs in six weeks at Rise

Results vary based on effort, nutrition, and consistency. No outcome guaranteed.

Watch

60 seconds inside Rise.

See what coached small group training actually looks like — then claim your spot.

Claim my spot
Rise member training under the squat rack in Lebanon
What this isn't

No gimmicks. No crash diets.

Just coaching, accountability, and a restart you can actually sustain.

Common worries

Short on time? Sessions are structured. Out of practice? Coaches scale the work to you.

Local

A Lebanon gym that knows your name.

Real coaches. Real members. Built for adults — not faceless internet challenges.

Small group coaching Built for busy families
Rise member bench pressing with a coach spotting in Lebanon
FAQ

Do I need to be in shape?

No. It's built for dads restarting after time off.

What if I'm busy?

Sessions are structured for tight schedules.

Is there a guarantee?

If it's not a fit after your first visit, tell the team before training starts — no further billing.

What happens next?

A Rise coach follows up to confirm fit and lock your spot.

Get back in the photo.

6 weeks • $599 • Normally $1,299 • 10 spots only.

Claim my spot